Health
Insomnia: How Lack of Sleep Can Damage Your Health
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The average person spends approximately 1/3 of his or her life sleeping.Although we do not yet fully understand either the purpose or the mechanics ofsleep, we do know that an insufficient amount can have far-reachingconsequences: our work performance, our personal relationships, and ourphysical and mental health all depend on getting an appropriate amount of rest. The inability to fall asleep or to stay asleep throughout the night is acondition known as <ahref=”http://www.healthremedies.com/insomnia.html”>insomnia</a>,and it is among the most common of all medical complaints; approximately 1/3 ofall people experience a period of insomnia at least once during their lifetime.Individuals with insomnia typically experience at least one of the followingsymptoms: – Difficulties falling asleep; – Inability to stay asleep, or waking up too early; – Sleepiness during the day; – Fatigue or lack of energy; – Irritability; – Headache; – Decreased ability to concentrate; – Increased errors or accidents; – Depression and/or anxiety; – Continual worry about sleep. Health Risks of Insomnia If you are not getting the sleep that you need, your insomnia may eventuallylead to serious consequences for your health. In the short term, your alertnessand focus are impaired, which can have a negative effect on your school or workperformance. Relationship problems may result from irritability due to lack ofsleep, while fatigue may prevent you from participating in your normal activities. In the long-term, the complications of insomnia can be even more severe.Hypertension, cardiovascular disease, obesity, and mood disorders are allassociated with chronic insomnia; these conditions can be life-threatening, andthey will certainly reduce the quality of your life. What Causes Insomnia? Insomnia is symptomatic of a large number of physiological disorders; if youare having difficulty sleeping, chances are that an underlying health problemis to blame. Illness, infection, mental health disorders, and medications canall keep you from getting the proper amount of rest. Hormone andneurotransmitter imbalances can affect your body’s ability to fall asleep, anddietary deficiencies can cause insomnia, as well. Exposure to toxic elementssuch as heavy metals, molds, and other environmental pollutants have also beenshown to impair sleep. Finding the Cause of Insomnia By determining what is causing your insomnia, your Health Care provider will bebetter able to help you design a plan for managing your sleep problem. To findout what is keeping you up at night, your doctor may ask you a series ofquestions about your lifestyle, your sleeping environment, and even the sleephabits of your partner. A variety of lab tests can also be useful inpinpointing the cause of your insomnia in the event that a health problem isinvolved. Managing Insomnia The first step to getting back to sleep is to treat the underlying cause.Establishing good sleep habits may include nutritional support, exercise,detoxification, and incorporating a relaxation technique into your dailyroutine. Good sleep hygiene is important for getting the rest you need. By following theguidelines listed here, you will find yourself drifting off easily, without theconstant worry about getting enough sleep every night. – Stick to a constant sleep schedule, with a consistent bed time and wake-uptime; – Avoid bright lights (including the television and computer) for at least twohours before bedtime; – Do not exercise within three hours of bedtime; – Make sure your bedroom is for sleeping – keep the TV, computer, and any otherdistractions in another room; – Make sure your sleeping environment is cool, dark and quiet; – Avoid caffeine, smoking, and alcohol, especially before bed; – Don’t eat right before you go to bed; – Try a relaxation exercise such as deep breathing before you turn in. Over-the-counter and prescription sleep medications are best avoided; they mayhelp you fall asleep, but they can be habit-forming, and they have a variety ofnegative side effects. By identifying the cause of your insomnia and makingsome adjustments to your lifestyle, you should be able to overcome your sleepdifficulties naturally. Valerie is available for telephone consultations by calling 941371-7997. Health Remedies-3392 Magic Oak Lane-Sarasota FL34232 – Office: 941 371-7337
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